Sön: Q Gartesch

Vilken skön söndags-Q!  Dunderkombo..

Alla fick testa lite nytt, tungt, puls, core, balans o massa överkropp..

Superstarkt jobbat!! 🙂

Q Gartesch

Warmup: BW complex

Quad 10 – Sit-thru-crawl-warrior/ham- pushup- dogtouch

3 rounds

BB bear complex 5

Pullups 5

TRX rev walkout 5

KB dbl alt clean 10

KB alt high pull 20

KB bosu switchswing 20

ABSolution: 2x

KB/CB standing fig8

Dragpull up/down 10/10

Finisher: 4 min, 30s intervalls

Skierpull, KB rtw w stop, KB farmwalk, bosu dbl step