Tis: Q RazorClub

Skön tisdags-Q. Clubbells och sprints.

Mkr axelrotationer, core, squats, överkropp o löpning.

Grymt jobbat!! Igen..

Q RazorClub

Warmup: BW complex n KB

Jitsu sit-thru 4 + KB p-clean + sideclean L/R x 2

30/30/30… 30 rest x 3

CB side swipe n squat L

CB side swipe n squat R

Sprints

CB Gamma squat

CB Gamma squat

Sprints

CB rev lunge uppercut

CB rev lunge uppercut

Sprints

Xtra: KB alt floorpress 3x 8

ABSolution:

KB situps, KB rackwalk, Ball twistcrunches 30, KB legdown+crunch 10+15