Sön: Q Creamer

Dagens  “lilla” blev en rätt tung o pulsig sak,  En ny go Q SmallGroup.

45/15 intervaller.

Squats, swings, axlar, core, puls, ben, slams, hopp.. osså lite core till 😉

Q Creamer

Warmup: BW complex

45/15, 4 rounds

Plate (bosu) squat n big swing

Plate (press n) driver

Box quick split jumps

KB dbl suitcaselift (n pull)

Rope Slams

Bench hop over

ABSolution: 20/20/20/20

Slow pilates bicycle crunch

Bosu crunches

Slow pilates bicycle crunches

X-knee slow