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Tors: Q Cripspeed

Tors kväll… Lite folk på Sats. Men stort drag på 2 sköna gubbs..

En skön variant på en Q klassiker. 30/30/30 intervaller med KB, BW och sprints 🙂

18 effektiva tunga minuter… Gött mos.

Q Cripspeed

Warmup: bw complex

30/30/30+30 rest x 3

– KB goblet squats / BW Wide pushups / Sprints

– Kneeing rope alt slams / BW sit-thru crawlout  / Sprints

– KB half-8 w bicep curl / BW spider pushups / Sprints

 

Absolution x 3

KB rackwalk

Bosu pilates twist

Ball backlift

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