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Mån: Q Kromidian

En ny skön goding… en go Q till mao 😉

Massa CB swingar, tunga KB. Styrka o puls om vart annat. Lite xtra på den så har vi en ny go klassiker..

Q Kromidian

Warmup: CB clean-squat, frontkicks slow


5/5/20 x 4-5rounds

KB Knee clean n press to plank

– bosu CB swingswitch

KB bridge press

– bosu CB swingswitch

CB barbarian squat n press

– bosu CB swingswitch

KB renegade row

– bosu CB swingswitch



CB oh twist situp w russian 410

Tab: sprints // kb rtw w stop x 2

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