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Q AniMotion Red Lynx

Oj.. oj..oj.. En rejäl omgång plyo 🙂  Plyo-de-luxe… i riktigt go tuff stege..

Synd att vi bara blev 2 idag dock..

Q AniMotion Red Lynx

Warmup: 8 min


Sit-thru air w pushup

KB renegade row

Hurdlejumps series 4x

Ball slams w broadjump

Jump pullups w kneecrunch l/r

Quadjumps 90 + crabturn


ABSolution: walkout plank long, ball plank 360, ball leglifts, pilates ball rollout


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