Mån: Q K Boutique

Liten go kettlebellsrackare på nytt fysiken… Med mkt folk 😉

Mkt core. Bra puls. Stabilt…

Q K Boutique

DB  alt sidelifts

KB Goblet squat/lunge

KB Renegade row

KB Floor press

KB Side-cleans

KB Swingswitch bosu

KB RTW bosu

Sit-thru & soma touch

Glideplank w push & T-stand

ABSolution:

KB dbl situps

Wheelouts

Pilates twistcrunch

KB Rackwalk

TAB : Sprints X