Mån: Q Five’n 50

En go liten tyngd o pulsrykare… Tunga kb-moves o mkt lätta fötter 😉

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Q Five’n 50

Warmup 8
Skill: bosu balance, dbl swing

5 rounds:

KB dbl cl-press-sq 5
– jumprope 50
KB dbl sidecleans 5/5
– jumprope
KB dbl bridge press 5
– sprints
KB alt swing 5/5
– sprints

KB dbl windmill 5/5
Wheelouts 5
Pilates twistcrunch 5/5