Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Mån: Q AniMotion TAB 72 | Q Elite/Performance Descargar musica

Mån: Q AniMotion TAB 72

En riktig goer pulstoppare… Lite sköna KB twistar i början och slut. Som huvudnummer sattes en 72 rundors tab-intervaller… Animal/tacfit o sprints..

Blir till att köras med olika varianter framöver 🙂

Q AniMotion TAB 72

Warmup 8

KB dbl sidecleans
InchWorm + squat jumps low

20/10 x 12 , 2 rounds/set

Sit-thru forw
Spider Pushups vari
Sprints

Ape sidewalk
Beast Sidewalk
Sprints

Slow Ctrl Sit-thru
Crabturn
Sprints

KB dbl sidecleans
InchWorm + squat jumps low

ABSolution:
KB dbl situps
Bosu pilates twist

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