Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: AniMotion Escalade | Q Elite/Performance Descargar musica

Tis: AniMotion Escalade

Ja men d va då…;-)  Den tog gött den med. Bra skön puls genom hela.. Småsegt vid 10-8 dock..

En riktigt skön tisdagslirare i gott sällskap 🙂

Q AniMotion Escalade

BB deadlift, BB biceps

2-4-6-8-10-8-6-4-2

Pullups
Sit-thru dbl
Scorpio pushups
Airbourne s.leg squats
Soma Lunges w split jumps

ABSolution : knee slams, kb russian twist, ball rollouts

TAB: sprints // rocca forearm, crabturn, side beast, apewalk

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.