Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: AniMotion MonkeyMix | Q Elite/Performance Descargar musica

Tis: AniMotion MonkeyMix

Ett gästspel på Kompassen… AniMotion MonkeyMix. Tunga kettlebells och massa apewalks mellan. Triceps o framsida lår fick sig en rejäl genomkörare… Puh.

Q AniMotion MonkeyMix

3 rounds of:

KB dbl sw-cl-jerk 5

– – -apewalk vari

KB rtw w stop 10

– – – apewalk vari

KB goblet + biceps 5

– – -apewalk vari/ frontkicks

Glide pushplank up 5

– – -apewalk vari/ sitthru ctrl

Pullups full+knees up 5

– – -InchWorm pushup2/ frontkicks

 

ABSolution:

Dbl kb situps 8

KB russian twist 16

Bosu 8-8-16

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.