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Lör: Q AniMotion Pistol

Ny go lördag… med ett grymt drag. Sved gott överallt, o lite vila. Lite blött om man säger så. Frontkicks o geckos mot slutet satt fint 😉

Kroppsvikt e goa grejer…


Q AniMotion Pistol

Warmup 8 min

Skill: balldips, rev plank turnwalks 3×10

30/10, 3 rounds

S.leg squat L
S.leg squat R
S.leg inchworm + handsoff pushup L
S.leg inchworm + handsoff pushup R
Decksquat w alt s.leg airborne jump
Jump-pullups + knees to bar
Plyo pushups (bb)
Quadjump + sit thru 2
Somatouch + rockstarplank
Frontkicks
Gecko alt
Dog presses

ABSolution: 10 min swing/plank vari

Bonus…. TAB: sprints // animals

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