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Lör: Q AniMotion Commando II

Riiiiiktigt go skön lördagsstart. Bitande och varmt i hörnan..

Första Spiderpushups och de snabba ApeWalks satt fint…hehe.

Och Geckos.. och commando pullups.. och glideplanksen.. 😉

Q AniMotion Commando II

Warmup 8

Skill: ball balance, bosu balance

6x 40/20-4, 40 rest

Spider Pushups // superman
Commando pullups // wheelouts
Gecko // sit-thru ctrl
Apewalk // Hindu pushup
Glide pushplank // InchWorm
Revolving table // Gladiator plank

ABSolution: ball pil rollout, backlift, leglift

 

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