Tors: Q Voltage

Torsdag. Vilat sen tisdags fm ( skönt sa kroppen). Lite nya goa kombosar. Barbell complex, kb’s, hopp, rep, o götte-core.. Kan bli en både hård men skön omgång 🙂

Q Voltage Complex

BB Complex 5×5, 4 rounds

BB deadlift, BB row, BB clean, BB press, BB b.lunge left, BB b.lunge right

Core/Grip round: 10 rounds

20s swing ( alternations), 40s plank ( alternations)

Density round 1:  5 min

explosive stepups l/r 5, clean l/r 5, jumprope 50

Density round 2:  5 min

around the world l/r 10, wide goblet squat 5, jumprope 50

Absolution:

Bosu twistcrunches, toes to roof, bosu X-knee x