Tors: Q ReFuel

En ny skön kombo… Ensamträning. Först lite landmine, slams o boll i pilates style..

Sen 4 goa pulsiga rundor i tabataform.. löpning varvat med kettlebells..

Mumma mumma.. 🙂

Q ReFuel

3x
Landmine 30-40 kg pull-press 212
Ball slams (catch low) 12
Jumprope 50

3x
ballplank 360 210
ball backlift
ball push-ups 10

4x
Tabata : Sprints/ kb
– high pull l/r, clean & press l/r
– swingclean l/r, twistpress l/r
– s.hand swing l/r, alt s.hand swing
– s.hand swing l/r, alt s.hand swing