Lör: Q Monkey B

Lördagsdrabbning… 6 pers ( förhoppningsvis)
Rejält med reps, pushes, hopp o studs…kb, bosu o lite allt 😉

Q Monkey B
40/20 x4 + half round

landmine rotate
pushup close (on landmine or close ball)

sit-thru2 + jumppullups
hangin knees to elbow

susp bosu dbl step
bosu pushup + jump

bosu jump-pulls L
bosu jump-pulls R

db splitjerk L
db splitjerk R

kb dbl revolver swings
kb dbl bridge floorpress

boxjumps
wallball throw

Abs: free choice…