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Fre: Q 3rd Floor Classico

Fredags start… Lite goa klassiska gym-igheter varvat med flow med animals, kb mm
Satsar på styrka och koordination. Tungt och matta musklerna…

I väntan på super-tabatan på söndag 🙂

 

Q  3rd  Floor Classico
3 rounds/set


w.up – sit-thru x2 ‘n squat

Deadlift 3×8

T getups 5/5
BB  squats 10
KB side cleans/swings

Pullups
Dips
Chins

KB Rev flowswings
DB/bb splitjerks 20+kg
Surfer jumps

ABSolution:
– Hang legs raise
– Walking outs
– Ball leg twists

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