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Fre: 12 bitars tabata….

Blev en skön genomkörare på fredags morgon/fm.
En variant på TactAnimal med xtra godis på slutet…
Rejäla pölar och svidande muskler 😉

Q Tact Animal 4412
20/10×8

frontkick thru // scorpion-crab-switch
screwpushups // beast walk

apewalk // swinging tripod
side apewalks // spiderman pushups
Plank push // Bear squat-press

Swingplank // box pike press
3 legged monkey walks // Guard pushups

Spinal rock pike // Tripod overhead twist

ABSolution -tab:

knee rev crosscrunch alt // legs up
pilates crunches // sideplank rot arm


Sprints //  tacfit x 2

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