Lör: Q King Kong

En lördagsrykare….misstänker jag. Lite gott & hårt av allt 😉
Squats, hopp, drag, pushar, mer hopp..och en j-kla massa core…

Q King Kong
40-20 x 2/station

kb dbl – clean, squat, lunge, lunge
TRX s.leg benchjumps
ball s.leg hamstrings
db split snatch

kb renegade row
bosu pushup plank alt
sprawl s.hand
bosu jump-pulls

sit-thru 2 + boxjumps
dbl bridge floor press
kb half8’s
180 jumps + closegrip pushup

tabata:
– swings // 4×4 turns animal
– kb alt flow swings // med ball slams

ABSolution x 2:

Pull- core l/r+ up/down 210
Legs-toes up (controlled) 10
Bosu 8-8-16
X-leg rev crunches 20
Susp.band twist 210