Tis: Q KB IronBall Complex

Testar en variant med dubbla kb’s och med.ball i massor… Gjutjärn & läder. Blev tung som f-n.
En liten go killer 😉

Q IronBall Complex.

kb dbl jerks
kb renegade rows
kb front squats
kb swings
kb hi/lo windmill
— pullups, pushups
knee- front twist throw
knee- side twist throw
— pullups, m.ball pushup, m.ball plank w leglift
½ knee- front twist throw
½ knee- side twist throw
— pullups, trx suspended bodylift
lunge- front twist throw
lunge- side twist throw
— dbl kb -trx split squat 5/side
— kb walk (clean+high)- wallpushes- kb l/r throw x2
Stab.ball plank stir 10*10
Bosu 5-5-10, X-crunch 10-10
kb Mostability Flow

…
Jo den bet 🙂