Descargar musica

Tors: Q Dredd

En skön liten omgång på tors morgon.. lite KB, lunges, Kb, plate, balls, bosu, trx
Lite blandat av allt..  och troligtvis tungt. Igen.

  
Q-Fit Dredd
5 rounds

A:
– dbl kb lungewalk
– kb knee clean-press-h pull
– plate split-squat twist 20
– alt ball pushups 20
– bosu pull squatjumps 215
– trx dips

sen..B
sen C..
sen Abs..

sen Tabsprints 😉

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.