Tors: Q-Fit Absinthe

Idag testas det lite nytt… Inriktas mot massa tung tung core. Lite armar bara. Hoppas magen kommer skrika..;-)

Q-Fit Absinthe
3 rounds/set

A- kb dbl clean-press-squat 10
– stability ball stir 210
– diagonal bridge reach ( dbl ball)  20
– kb heavy windmill from ground 210
B- kb half-getup-sideplank 210
– kb sumo deadlift 20
– full scorpio pushups 10
C- barbell hip press 15
– barbell slow leg raise-push-crunch 10+20
– barbell pushups 10
– kb biceps 210
D- dbl kb situps 10
– Medball arms up situps 20
– Bosu 5-5-10
E-  barbarian situps 10
– s.arm plank 30/30
– Spinal rock pike- chintwist