Måndag: Q Commando III

Här har vi dagens kroppsarbete:
En skön specialkomponerad TF Commando + xtra xtra godis.

Q-Fit TF Commando Mix III
20/10 -8

Lunge twist combo
Springing Tripod
Scorpion Strike
Screw pushup
Spinal rock pike
Tripod overhead twist
Rocca forearm
———- ———
20 medball slams 
10 jumpsquats 

10+10 pushups 
10 bb hip press 
10 leg raise
10 bb press 
—– —– ——
Tabata-sprints x2