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Måndagsfys: Q-Fit Raw – Ecko 960

Go måndagskväll med rejäl puls och arbete…

Q-Fit Raw – Ecko 960
60/30 x 9,  3-4 rounds


Box/bench sidejumps
Landmine rotate

Bench power stepup 5/5

Scorpio pushups + walkout
Medball slam decksquat
Bosu splitjumps (alt KB 216 lunges)


Quad jumps
KB walk swings
BB/db snatch split


xtra: Mtn climber, Ball/trx side-crunches

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