Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/ on line 102 Måndagsfys: Q-Fit Raw – Ecko 960 | Q Elite/Performance Descargar musica

Måndagsfys: Q-Fit Raw – Ecko 960

Go måndagskväll med rejäl puls och arbete…

Q-Fit Raw – Ecko 960
60/30 x 9,  3-4 rounds

Box/bench sidejumps
Landmine rotate

Bench power stepup 5/5

Scorpio pushups + walkout
Medball slam decksquat
Bosu splitjumps (alt KB 216 lunges)

Quad jumps
KB walk swings
BB/db snatch split

xtra: Mtn climber, Ball/trx side-crunches

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