Sön: KB Inferno
Snart dax för en skön KB inferno workout… 3 min intervaller x många ;-), minst 2 löpningar och sen lite go EM match och softa..
1st…
10x Kettlebell Swings +
20x KB Mountain Climbers +
10x spiderman push-ups
2nd…
10x Alternate Kettlebell Swings +
10x Kettlebell Sumo Jump Squats +
10x Overhead Reverse Lunges (5 on each side)
3rd…
10x High Pulls or Snatches (5 each arm)
20x High Knees +
10x Push Press (5 each arm)
4th…
5x Alternate Halos to Deck Squats to KB Overhead Hip Drive +
20x Twist crunches to knee
5x Barbarian press ( high kb)
10x Kettlebell Swings +
20x KB Mountain Climbers +
10x spiderman push-ups
2nd…
10x Alternate Kettlebell Swings +
10x Kettlebell Sumo Jump Squats +
10x Overhead Reverse Lunges (5 on each side)
3rd…
10x High Pulls or Snatches (5 each arm)
20x High Knees +
10x Push Press (5 each arm)
4th…
5x Alternate Halos to Deck Squats to KB Overhead Hip Drive +
20x Twist crunches to knee
5x Barbarian press ( high kb)
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