Mån:Q-Fit Monaco Race

Ett skönt måndagspass på Kungsgatan..
.

Lite bosu, swingar, TRX, windmills, bodyweight, KB, ropeclimbs, Bosu, balans, triceps, pushups, tacfit-serie, medball mm..

Och så lite löpning på det. 😉

Warmup: TF sit-thru, bosu dbl step, swings

TRX/Ball s.leg hamstrings
KB windmill alt RDL
Elbow to knee
KB Alt Floorpress

Rope-climb 50kg 2x45s
Bosu KB16 clean & press + swingswitch
BB locked: triceps, underpull w 1leg up, plyo pushup, headdown pullup 10-10-10-10

¼ tacfit – plank push squat, diagonal twist ball, Rocca squat (pike-sq-pre),

TRX Overhead sidecrunches
MBall Sit side throw
Ball Wall throw 2×20 ( w susp band)
KB Legs up slow

Posted by admin on Jun 11, 2012 in Bilder, Q-Fit, Workout | 1 comment

1 Comment

Chief
Jun 11, 2012

Mini?? Haha yeah right..;-)

Respond