Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Renamed!;-) Q-Fit ReKIller RAW | Q Elite/Performance Descargar musica

Renamed!;-) Q-Fit ReKIller RAW

Ja, den fick vi byta namn på. Jisses..vilket puls-monster!
Q-Fit ReKiller RAW blev det.. Mer passande 😉
Men vi kämpade och slet oss igenom hela 4 rundor..smått halvdöda på slutet..


Kan rekommenderas för den som tror sig ha bra återhämtning,styrka och kondition.

Q-Fit – ReKiller RAW
40/30, 4 rounds
– jump pullups
– 5/5 Bulgarian Split Squat
– KB long cycle – high pull/clean/jerk
– jumping medball leg lift
– wall ball slam 2 + slam
– KB sit thru pushup L/R
– side jumps bench + dbl boxjump
– db split snatch 3/3

Abs:
– med ball twist throw 1 min, variations x 2 min,
– sideplank x-crunches 220
– Bosu 5-5-10 X

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