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Lördag : Q-Fit PowerShifter

Startar lördagen med Rangers repris.. Fortsätter med en lång intervallrunda med kettlebells, kompletterad med explosiva ben.. och hård Core.Och tabata-sprints. 🙂

 

Q-Fit PowerShifter KB
*30s/movement, total 4 rounds

3x
Boxjumps 20
TRX s.leg bench-jump 210
Airbourne Full 210
Ball s.leg hamstring 210


x 4
* swing / clean L
* swing / clean R
— 30 rest
* press / high pull (oh) L
* press / high pull (oh) R
— 30 rest
* squat / snatch L
* squat / snatch R
— 30 rest

med.ball sidewall-throw w rest.band 220
sideplank X-crunches 210
Kb 16 windmill 210
KB leg down +crunch 15+10
Bosu 5-5-10 x



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Posted by on May 25, 2012 in Bilder, Q-Fit, Workout | 1 comment

1 Comment

  1. Studio Chief
    May 26, 2012

    Blev perfekt med lite explosiva ben innan. Fast..tabata-sprintsen fick vi avstå 😉

    Respond

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