Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Lördag. Q-Fit Phoenix RAW | Q Elite/Performance Descargar musica

Lördag. Q-Fit Phoenix RAW

Lördag. Q-Fit Phoenix. En lagom(? ;-)) tung genomkörare.
Mkt ben och hopp.Och armar…
Snatches, kb, slams, burpees, trx, bodyweight
och avslutas med bestialisk hopp-runda och core 😉

Q-Fit Phoenix
40/20, 5 rounds

-db/barbell snatch s.arm  5/5 (alt knee lunge m.ball OH)
-KB long cycle – high pull/clean/squat/press
-db cosack lunges
-med ball slams w decksquat
-burpee pullups
-airbourne s.leg jumps 3/3
-scorpion – sit thru pushup

jump course: X

3 boxes, bench, bosu …w/o med.ball
– – OH lunge-walk, trx L-flys 5/5

med.ball wall-throw w rest.band
sideplank X-crunches
KB leg down +crunch

 

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