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Fredagsstart.. Q-Fit Berlin TRX

Fredagsstart… Mkt TRX med kontroll, styrka och mkt core. Längesedan ett (nästan) helt TRX baserat gottepass. Några gamla godingar och några helt nya, blandat med hopp och medicinboll.

 

Q-Fit Berlin -TRX
3 rounds each

TRX * S.leg squat alt 30
Airbourne s.leg jump 2×10
——— Boxjump Serie

TRX * L-pushups 10
TRX * X Flys 10
TRX * Bench Dips
TRX * S.arm High Row 2×10

TRX * Hip press w KB OH twist 20
TRX * S.arm bicep curl/ s.leg half squat 2*10
—– med ball twist throw 1 min

TRX * Raise – T-Y-X-I (tabata)
TRX * Susp Shoulder press 10
TRX * Hanging L-sit Pullups 10

———— ABS ——————
TRX * S.arm fallout 2×10
TRX * Full scorpio 2-10
KB  Suspended crunches
Bosu X-star crunches 1 min

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