Tor: Q Elite – Wyatt MiNiMAX

En skön mini..som blev en rejäl Max istället..

Grymma Q kombos.. KB Long Complex, BW, Bulgarian..

Och KB32 & assault bike som core-finisher.. Supersvettigt!!

Q Elite – Wyatt MiNiMAX

Warmup: BW Complex

—– 5/5, 3 Rounds —-

KB20 hike- BU catch- halo- side squatclean/ switch/clean lunge ( w press)  L/R

BW crabspin + sitspin L/R – quad/sit-thru L/R– crawl/pushupL/R

Bulgarian russian twist + sit-thru switch L/R

——– Core/Finisher: 3×3 Rounds !!!

KB32 dyn swing stance goblet catch // Assault bike 1 min

KB32 bentover alt deadrow // Assault bike REVERSE 1 min

KB32 dbl kneeing russian twists // Assault bike 1 min

— stretch