Sön: Q Elite – Fraclon LV

Söndag.. en liten (?!?) veckans best-of typ… fast i Light Version

Lite lättare vikt på KB & CB, högre tempo istället…

Samma grymma Q träning 🙂

Q Elite – Fraclon LV

Warmup:  BW Complex

—— 3/3, 2 Rounds ———

KB32 stance hike – rev stance goblet catch L/R

CB semi/Bosu hike clean/halo/tip/rev lunge L/R

KB18 Pasitilov Light Complex L/R

– d.clean– ½ eight switch/snatch – sidesquat- sideclean switch n twist press

BW– rolldown pushup- frontkick L/R

MB power wall slams L/R 6&6

—– ABSolution: x2

BW/KB anchor s.leg twist leg flag raise L/R

KB40 dbl stance deadlift n walk 8

—– Finisher: 4/8/16 + 16 x 3

KB dbl hike clean // outside swing n pull // torito walk

Skipull stance swipe