Tis 1: Q Elite – Aritmo

Först ut… en Q Elite med lite nya “sköna” kombos…

KB, Bosu, Clubbells, bodyweight & pullmachine.

Lite lagom grym mao 😉

Q Elite – Aritmo

Warmup: BW Complex

Halo – twist – inch/x-dog + Ginga/fr.kick

——- 5/5, 2 Rounds —-

Bosu/CB –  balance s leg twist reach mm

Bosu/CB – dbl swipe n flag squat

• BW s.leg deckroll- ½ rev fr.kick/scorpio switch

KB dbl – Algiz squat ( press-oh V-squat)

KB dbl – Algiz press ( split sit – curl-press + alt side bent)

• BW sit-thru under-scorpio flow

PM kneeing twist flag pull L/R

PM kneeing quad flys L/R

• BW s.leg deckroll- ½ rev fr.kick/scorpio switch

BW/KB anchor s.leg twist leg flag raise L/R

KB40 dbl  farmhold 

—————

• Sit-twist spin + spinaltwist + full bridge L/R