Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q‌ ‌Elite‌ ‌-‌ ‌MX ‌Tango‌ | Q Elite/Performance Descargar musica

Sön: Q‌ ‌Elite‌ ‌-‌ ‌MX ‌Tango‌

En söndagskrossare som hette duga.. “skön” fet upgrade från gårdagens Q…

Lite.mer, lite tyngre.. 4 ton med 24an.. + BW, slams & airbike

Grym!!⭐👌💪

Q‌ ‌Elite‌ ‌-‌ ‌MX ‌Tango‌

Warmup:‌ ‌BW‌ ‌Complex‌ ‌

 -teacup-sq-crabturn- sitout-piriformis-supertwist- kin

-bosu balance

 

— 5/5, 2 Rounds —

KB24 skater lunge n OH stance twist L/R

KB24 FP stance swing – BU/clean n leg kick L/R

  • BW front kick spin

KB24 OH hollow plank – side hollow L/R

KB24 squat n sprawl close pushup+ thai kicks

  • BW s.arm plank jack + ½ circle walk L/R

KB24 alt bicycle 20

KB24 dbl oh leg wipers- legraise L/R

  • BW sq-sitout-piriformis-supertwist- kin

— Finisher: x 2

MB sonnon slam – 3-point press

BW kneekick- V-sit- reach/twist L/R

Assault bike leg 60 sec

 

 

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