Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor: Q Elite – Thurb-0 | Q Elite/Performance Descargar musica

Tor: Q Elite – Thurb-0

Nu snackar vi blöt snabb-Q innan jobb…

30 min totales.. 24:an, dubbla 32:or varvat med kroppsvikt.. fuktigt, tungt o balanserat..

⭐👍💪

Q Elite – Thurb-0

Warmup: BW Complex

 

—- 4/4, 2 Rounds —

 

KB24 kneeing clean n strict press L/R

  • BW fr.kick- rev scorpio- low lunge dip- scorpio- dyn back/dog L/R

KB24 rtw w stop- snatch- clean/BU halo L/R

  • BW kneekick- fr.kick- dyn stance jump alt L/R

 

BW alt dyn piriformis twist L/R

BW kin sit twist 1-2-3 L/R 

KB32 dbl stance deadlift L/R

KB32 alt deadrow L/R

 

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