Tor: Q Elite – Thurb-0
Nu snackar vi blöt snabb-Q innan jobb…
30 min totales.. 24:an, dubbla 32:or varvat med kroppsvikt.. fuktigt, tungt o balanserat..
Q Elite – Thurb-0
Warmup: BW Complex
—- 4/4, 2 Rounds —
KB24 kneeing clean n strict press L/R
- BW fr.kick- rev scorpio- low lunge dip- scorpio- dyn back/dog L/R
KB24 rtw w stop- snatch- clean/BU halo L/R
- BW kneekick- fr.kick- dyn stance jump alt L/R
BW alt dyn piriformis twist L/R
BW kin sit twist 1-2-3 L/R
KB32 dbl stance deadlift L/R
KB32 alt deadrow L/R
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