Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: Q Elite – Paxton Wolf | Q Elite/Performance Descargar musica

Tis: Q Elite – Paxton Wolf

Tung go Q Elite…

Fet 48kg KB, lång komplex med 24an, bosu, balans, kontroll, BW +, super-core, mer 48 o KB ginga, skipull, assault bike, löpning..

Råstyrka, kontroll o sjuhelsikes puls..

⭐💪👌

Q Elite – Paxton Wolf

Warmup: BW Complex – airbike

 

— 4/4, 2 Rounds —

 

KB48 stance suitcase deadlift L/R

  • Bosu/Band stance squat + outfly L/R

KB24 d.clean- side-swing- twist pull- halo- thai-kick- clean/press- snatch/s.leg outside swing L/R

  • Bosu/Band quad downfly L/R

BW dyn inch/cobra/ X-touch dog

BW deckroll kneekick- /fr.kick/s.hand dog- V-sit-reach- s.side plank crunch/touch L/R

KB24 fig 8 bicycle 16

BW elbow plank – leg cross + touch2 L/R

Skipull dbl grip alt stance twist pull 

Airbike leg + all 60 sec

 

—- xtra: 2 Rounds

KB48 deadclean L/R + goblet squat

KB24 small ginga swings 16

?

TAB:  KB24 stance swing/clean press/hold – varis // Treadmill medium run

TAB:  KB24 stance swing/clean press/hold – varis // Treadmill medium run

— stretch piriformis + KB24 hollow plank/ twist plank mm

 

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.