Fre: Q Elite – Rriscot DPR

Fet tung fredags-Q i hetvärmen..  Kaaa-booom.. snabbaste Q på länge..

Ett par ton med 28:an & 24:an, BW, repslams, lite twistar & löpning..

Riktigt grym rackare!!

Q Elite – Rriscot DPR

Warmup: BW Complex

—- 5/5, 2 Rounds —

KB28 toe-stance suitcase pumplift L/R

KB28 alt floor-press L/R

• BW 2-point quad- leg swipe L/R

KB28 alt slingshot forward L/R

KB24 sideswing- pull – clean/press L/R

• BW kin-sit swipes alt L/R

Rope lunge-kick-slams dbl grip L/R

BW s.elbow – scorpio hold- toe press L/R 10/10

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60/30-30 x 3

Treadmill run //KB RTW w touch //KB stance goblet core-hold