Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Fre: Q Elite – Rriscot DPR | Q Elite/Performance Descargar musica

Fre: Q Elite – Rriscot DPR

Fet tung fredags-Q i hetvärmen..  Kaaa-booom.. snabbaste Q på länge..

Ett par ton med 28:an & 24:an, BW, repslams, lite twistar & löpning..

Riktigt grym rackare!!😁👍💪

Q Elite – Rriscot DPR

Warmup: BW Complex

 

—- 5/5, 2 Rounds —

KB28 toe-stance suitcase pumplift L/R

KB28 alt floor-press L/R

  • BW 2-point quad- leg swipe L/R

KB28 alt slingshot forward L/R

KB24 sideswing- pull – clean/press L/R

  • BW kin-sit swipes alt L/R

Rope lunge-kick-slams dbl grip L/R

BW s.elbow – scorpio hold- toe press L/R 10/10

—-

60/30-30 x 3

Treadmill run //KB RTW w touch //KB stance goblet core-hold

 

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.