Tis: Q Elite – Balantica Focus

.. en lysande Q med fokus på kontroll, balans, vrid med kontrollerad styrka..

Lika blött och jobbigt som alltid.

KB, bosu, band & lite go Finisher..

Q Elite – Balantica Focus

Warmup: BW Complex 

—- 5/5, 2 Rounds —

KB s.leg RDL row L/R

• Bosu/Band squat w s.hand fly L/R ( 3rd low & hi)

KB stance twist deadlift L/R

• Bosu/Band low lunges – balance L/R

KB shinsit bend/hipdrive L/R

• Bosu/Band OH lying pullover L/R

KB deadbug (s.leg out) press L/R

• Bosu/Band alt halo/twist flow

—– xtra: 20/5/5 , 2 Rounds —

KB dbl torito swings

BW elbow hipdip – legswipe/reach L/R