Sön: Q Elite – Wyatt MAX
Skön go avslutning på veckan.. en fet & tung Q med grymme vapendragaren 
Bosu, balans, KB komplex, slams, BW komplex, core, bulgarian…osså mustig tung finisher med 32an och assaultbike..
puh 
Q Elite – Wyatt MAX
Warmup: BW Complex
—– 4/8, 3 Rounds —-
Bosu/Band squat w s.hand fly L/R ( 3rd low & hi)
KB24 hike- BU catch- halo- side squatclean/ switch/clean lunge ( w press) L/R
Rope combo – splitlunge slams 4- down slam + BW sprawl
BW crabspin + sitspin L/R – crawl/pushupL/R
Bulgarian37 russian twist + sit-thru switch L/R
Plate 10/15 deadbug twist
——– Core/Finisher:
KB32 dyn swing stance goblet catch // Assault bike 1 min
KB32 bentover deadrow L/R // Assault bike REVERSE 1 min
KB32 dbl kneeing russian twists // Assault bike 1 min
+
KB32 dyn swing stance goblet catch // Assault bike 1 min
KB32 deadrow- deadclean- jerk // Assault bike 1 min
KB32 kneeing russian twists // Assault bike 1 min
—- Bonus: 10/40 x 3
KB32 outside alt stance V-swing
Assault bike
— stretch
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