Tor: Q Elite – RedCat BLK

Härligt go och blöt Q med vapendragaren..

Tunga KB o massa Bulgarian & BW & assaultbike..

Precis lika grymt bra som alltid!!

Q Elite – RedCat BLK

Warmup: BW Complex

— 5/5, 4/4, 3/3, 3 Rounds —

KB stance hike clean/switch – stanceswitch snatch + stance squatL/R

+

Bulgarian sit-thru 2 – russian down/up L/R + tuck/pushup

Bulgarian hipdrive n halo

Bulgarian Kimura situp (butterfly pullover-twist)

+

BW crabspin + sitspin 

BW quad-legout- back + twistreach L/R

+

Assaultbike 1 min

—– Core/Finisher: 8/16/8, 3 Rounds

Bulgarian s leg rev pushup + leg swipe

KB24 outside stancewalk rev/forw swings

KB32 stance goblet hold

Assaultbike 1 min

— stretch