Lör: Q Elite – Propheton

Ja vad säger man? Svårt att få till nåt halvkasst…😁

Övergrym Q Elite med styrka, vrid, slams, balans, puls, kontroll, koordination, styrka & spänst! 👌⚡️

KB, hantel, bosu, band x, deadball, BW & rep… helmatt och sjöblöt.

Q Elite – Propheton

Warmup: BW Complex

—— 5/5, 3 Rounds —

DB16 deep stance squat curl L/R

MB kneejump + slam (stance)

• BW alt kintwist n lift

KB16 stanceswitch swing/BU clean + BU press L/R

Bosu/KB lunge w knee-band L/R

• BW alt under scorpio turn

BW quad/leg out/ elbow back – elbow hipdip n legswipe opener L/R

Band sit thumbs back/back flys

• BW alt twist rollup

—- 60/4/4/4, 3 Rounds —

Rope V-sit in/out + V-sit side slams + V-sit in/out 

Rope side leg raises L/R

Rope leg raise to ceiling

— stretch, kin, twists, hang