Q Elite – ParaFex

Helt nytt Q upplägg. ( Ja det går, outtömlig kreativitet/variation )

KB32, K08, KB20, BW, skipull, löpning & assault bike.

Pulstoppar Kan man säga  Brutal.

Q Elite – ParaFex

Warmup: BW Complex

—– 5/5, 3 Rounds —

KB32 stance hike switch/stance clean L/R

• K08 stancesquat/rev lunge -pull+ dig swipe L/R

KB20 halo swipes n sideswing squat L/R

• K08 (+ s.leg squat touch) RDL touch L/R

+

TAB 1 alt 2 alt 3

—-

TAB 1: skipull // BW teacup n twistsquat + ham stretch

TAB 2: treadmill // BW quad elbow up/down (vari quad-touch, s.hand plank hold) 

TAB 3: assault bike // BW legraise twister

—- stretch