Sön: Q Elite – Bhinbarker Sicatora

Söndagstryckare i turbofart!!  Snabbast i december…;-)

Bosu, medball, slams, BW och en go tung KB flow.

Plus 2 snabba TAB rundor löpning/ KB40+ KB32..

Q Elite – Bhinbarker Sicatora

Warmup: BW Complex

— 8/8, 2-4 Rounds —–

MB/Bosu lunge kick L/R

• BW Block crabturn- tripod reach

MB/Bosu kneeing twistslam2- rollout- pushup

• BW sit-thru- reach rev scorpio flow

KB24 row- d.clean- ½ eight twist-squat- stance/BU clean- halo L/R

——-

TAB: treadmill // KB40 suitcase-hold L/R

TAB: treadmill // KB d.clean hold- jerk hold