Tis: Q Elite – Chromolex

Holy moly… supernice tisdags-Q.. och jobbig 😉

3 rundor Bulgarian komplex + skipull varis.

Plus 3 rundor super-absolution!  Puh..

Q Elite – Chromolex

Warmup: BW Complex – luka hip stretch

—- 5/5, 3 Rounds —-

Bulgarian sit-thru 2 – russian down/up L/R

Bulgarian spin-stance-squat 

Bulgarian rev pushups + alt leg swipe

+

Skipull-max rev lunge dbl grip alt twist pull 20

Skipull-max rear delta flys 20

Skipull-max stance swipe drive 20

—– AbsoFinisher: x 3

KB deadsnatch + crush grip roll down/up + BW sit-thru + twist pushup

Bosu/bulgarian 10-10-20 + off 

Bulgarian s.leg twistpull 5/5

TRX Rip stance outside backpull 20/20