Lör: Q Elite – Parkoff SPARK

Lördag… final på Parkoff serien.. allt på främmande ort 😉

Snurrigt, pulsigt, tungt, giftigt och hela registret..

KB + rep + assault bike.. Sjukt svettigt

Q Elite – Parkoff SPARK

Warmup: BW Complex

• Child-cobra-legtwist

—- 4/4/8, 3 Rounds —–

KB stanceswingswitch clean- snatch- rot snatch- side cleanswich + BW sit-thru 2 L/R

• Rope low lunge slam- kneekick slam L/R

KB kneeing BU clean- low squatup halo

• Rope matrix hang n alt press

KB alt stance swing walk 8/8 + KB strict gorilla row L/R

• Rope dbl s.grip kneeing twistslams // stance outside slams

Assault bike – MAX

BW active recovery – stretch….

—– ABSoXtra: x 2 

KB hollow plank s.press L/R

Rope rev legtwist- legraise L/C/R

+

BW pilates leg bouncelift

BW side reach- jack knife L/R

• Stretch