Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: Q Elite – Top Charlotte | Q Elite/Performance Descargar musica

Tis: Q Elite – Top Charlotte

En snabbrökare a la Q… massa puls, balans och överkropp.

KB varvat med skipulls på bosun… hur blött som helst 😉

Q Elite – Top Charlotte

Warmup: BW Complex

 

——4/4/16, 2 Rounds ——-

KB ½ eight catch

  • Bosu s.leg skipull swipe

KB hike – BU clean

  • Bosu s.leg skipull swipe

KB alt sideclean – bent press

  • Bosu s.leg skipull swipe

KB s.hand swing – BU halo

  • Bosu s.leg skipull swipe

KB dyn row

  • Bosu s.leg skipull swipe

 

——ABSolution:  x 2

BW luca X-reach L/R

Ball – alt deadbug -X  L/R

Ball- pushup +  leglift

Skipull stance swipe MAX

 

—- Kinstretch

 

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