Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – El Bartaca | Q Elite/Performance Descargar musica

Sön: Q Elite – El Bartaca

En söndag utan en Q är ingen riktig söndag..;-)

Eget blås och test av nya vassa sköna movs.

Tungt och med massa koordination…och riktig supercore..  rann pölar

Q Elite – El Bartaca

Warmup: BW Complex

 

—– 4/4, 2 Rounds —

KB32 alt swing 2 + goblet dyn squat

KB32 row + deadclean -alt side

+

BW pushup-to-fingers- + shoulder-low-pushup

 

KB16 hike switchsuperman/revlunge

KB16 FP stance clean- switch – stance twist outside swing

+

BW sit-thru -kick +  jump 8+8 L/R

 

Band/BW/Bosu – crocodile press L/R

 

—— ABSolution: x 2

BW elbow-down- elbow alt knee-in

BW/Band crunch – tuck-in

BW twistcrunch – alt leg in

BAR hang n alt twist leg crunch

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