Tis/NYD: Q Elite – Marcatori Uno

Årets första Q… utmanande och tungt.

21 movs i bra tempo… mkt balans, kontroll och smidighet, förutom puls,slams, core, vridningar, twistar, tryck, ben, armar mm

Hej 2019… fullt ös igen 😉

Q Elite – Marcatori Uno

Warmup: BW Complex

—— 5/5, 2 Rounds —-

KB s.leg hang row + deadlift L/R

KB stance clean n press n stance squat  L/R

+

BW elbow spider plank + underswitch kneekick/touch

+ ctrl bird-gecko -to-sit-thru  -L/R

PM/TRX Rip– stance pull-switch-russian twist L/R

PM kneeing X-pull n kneeing/squat -flag -oh L/R

PM lateral X-fly n s.leg lift -L/R

PM/Bosu X-crunch w s.leg -L/R

— Xtra x 2

PM stance punch L/R

PM hockeyslashes L/R

—–Finisher 5/5,2 Rounds —-

Box/Ball pushup  -L/R

MB Stance slams

BW quad-squat- 360 backturn/sit-out- legkick -L/R