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Lör: Q TRX diSparling 45-10

Näst sista Q TRX för i år… och nästan enbart rookies.;-)

Och de fick en rejäl omgång av både puls, styrka, koordination.. puh

Lika bra som alltid. Och uppskattat.

Q TRX diSparling 45-10

Warmup: BW Complex + TRX intro

 – Halo- RDL- rev lunge flag twist – Inch- X-dog- quad/twist-

—- 30/10 , 4 Rounds

TRX s.leg rev lunge-s.leg squat – low switch L/R

  • TRX ass palms up row + mini-flys

TRX splitsquat jump + knee bounce 3

  • TRX ass OH raise   /alt/ TRX  ass swimpull

BW  cosack press n flow

  • TRX plank- droptwist  L/R

BW Inch- X-dog + pushup L/R

BW squat jump + plank walkout + tuckin

——– ABSolution: 5/5/10 x 2

BW  beast walk forw/rev

BW hollow plank n s.leg lift-touch L/R

BW pilates sit – leg lift

—- Stretch:

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