Tor: Q Elite – Black Seal Xeon

Egen Q Elite Solo… med massa nya movs/inspiration

3 olika Xeon Complexes, 4000 kg, 5 blytunga rundor med hike, squat, toritos, superman, outside, low glides, tucks, dolphins, raises, revolver swing, core… osså en runda löpning // bulgarian flow (?!)

Totalt brutalt.. men ändå så skönt 😉

Q Elite – Black Seal Xeon

Warmup: BW Complex + CB dbl swipes

——2/2, 5 -10 rounds ——————

KB dbl Xeon Complex

Hike clean/squat- torito 2+ superman L/R- outside swing/traveling ape 2

+

BW Xeon Complex

Low glide pushup- leg swipe 2- tuck in/out- dolphin press

+

CB dbl Xeon Complex

Front raise- oh flys- switch/swipe- revolver flag L/R

——— ABSolution:

Bosu/Bulgarien -off 8-8-10 x 2

KB dbl leg twist/raise + crunches 8/8

————— TAB x

Treadmill // Bulgarian flow – spin n pull+halo